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Ep 7 - Big Mike's beef and veggie burgers


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Big Mike's beef and veggie burgers

Serves 4

4 wholemeal buns
8 patties
2 heads baby cos lettuce, finely sliced
4 gherkins, each sliced into 4
Mike's awesome sauce

Slice buns into three.
Place a pattie on a bun bottom.
Add lettuce, gherkins and awesome sauce.
Repeat with second pattie on a bun middle.
Finish with a bun top.


Patties

500g premium mince
1 onion, finely diced
1 courgette, grated
1/2 beetroot, grated
1 tsp Dijon mustard
1/2 tsp curry powder (cumin, coriander, chilli)
3 egg whites

Preheat oven to 180 C.

Mix all ingredients together in a bowl. Form into 8 patties.

Heat a heavy-based frying pan until hot and brown the patties on both sides.

Place in preheated oven for 4-5 minutes.


Mike's awesome sauce

2 soft boiled eggs (5 minutes maximum)
4 shallots, sliced and sautéed
1 Tbsp honey
1 Tbsp tomato purée
100 ml vegetable stock
60 ml olive oil
2 gherkins, finely chopped

Place eggs, shallots, honey, tomato purée and stock into a blender. Process to combine.

Add oil gradually while processing to form an emulsion.

Remove from blender and add gherkins.


Average per serve 367g                               Food Truck                   Comparable product
Energy                                                               2339kJ                             4000kJ
Protein                                                                    41g                                  55g
Total fat                                                                   26g                                 45g
Saturated fat                                                             7g                                  19g
Carbohydrate                                                          40g                                 84g
Sodium                                                                580mg                             1390mg


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