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The Food Truck

TV ONE

Ep 2 - Paper baked fish


The Food Truck on TVNZ OnDemand

Paper baked fish

Serves 4

4 x 100g portions snapper
1 bulb fennel, sliced thinly
1 tsp olive oil
Pinch salt
Pepper to taste
4 tsp lite crème fraiche
1/4 tsp lemon juice

Preheat oven to 180 degrees C.

Place each portion of fish on a square of baking paper.

Top with fennel slices, and sprinkle with olive oil, salt and pepper.

Place in preheated oven and bake for 12 minutes.

Mix crème fraiche and lemon juice together.

Serve fish with lemon crème fraiche and salsa verde.


Salsa verde

Serves 4

1/2 Tbsp chopped capers
1/2 Tbsp chopped gherkin
1 Tbsp chopped parsley
1 Tbsp avocado oil
1 Tbsp chopped watercress
1 tsp grated Parmesan

Mix all together in a bowl.

 

Average per 140g serve                   Food Truck
Energy                                              743 kJs
Protein                                              21g
Total fat                                              9g
Saturated fat                                     2.3g
Carbohydrate                                      4g
Sodium                                            247mg


 


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