Ep 1 - Steak & cheese pie
Steak and cheese pie
Makes 4
1/2 onion, sliced
1/2 clove garlic, crushed
250g rump steak, sliced into stir fry strips
2 Portobello mushrooms, sliced
1/2 tsp Dijon mustard
12 cherry tomatoes
4 x 10 cm diameter volauvent cases, precooked, warm
1 cup cooked potato
3 Tbsp olive oil
3 Tbsp reduced fat milk
Pepper to taste
1 tsp grated Parmesan
Preheat grill.
Heat a heavy-based pan. Spray with oil and add onion and garlic.
Stir fry for 1-2 minutes.
Add beef, mushrooms and mustard and stir fry for 2-3 minutes.
Add tomatoes.
Pile mixture into warm volauvent cases.
Mash potato with olive oil, milk and pepper to taste.
Place in a piping bag and pipe potato onto the top of each
pie.
Sprinkle with Parmesan cheese.
Place under preheated grill until potato is golden.
Average per 260g
serve Food
Truck Bought
Steak & cheese pie
Energy
1175
kJs
2626kJs
Protein
19g
23g
Total fat
14g
30g
Saturated fat
6g
16g
Carbohydrate
21g
68g
Sodium
165mg
1300mg
