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The Food Truck

TV ONE

Ep 1 - Steak & cheese pie


The Food Truck on TVNZ OnDemand

Steak and cheese pie

Makes 4

1/2 onion, sliced
1/2 clove garlic, crushed
250g rump steak, sliced into stir fry strips
2 Portobello mushrooms, sliced
1/2 tsp Dijon mustard
12 cherry tomatoes
4 x 10 cm diameter volauvent cases, precooked, warm
1 cup cooked potato
3 Tbsp olive oil
3 Tbsp reduced fat milk
Pepper to taste
1 tsp grated Parmesan

Preheat grill.

Heat a heavy-based pan. Spray with oil and add onion and garlic. Stir fry for 1-2 minutes.

Add beef, mushrooms and mustard and stir fry for 2-3 minutes.

Add tomatoes.

Pile mixture into warm volauvent cases.

Mash potato with olive oil, milk and pepper to taste.

Place in a piping bag and pipe potato onto the top of each pie.

Sprinkle with Parmesan cheese.

Place under preheated grill until potato is golden.

 

Average per 260g serve                            Food Truck                           Bought Steak & cheese pie
Energy                                                        1175 kJs                               2626kJs
Protein                                                          19g                                       23g
Total fat                                                        14g                                       30g
Saturated fat                                                   6g                                       16g
Carbohydrate                                               21g                                       68g
Sodium                                                       165mg                                  1300mg

 


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