Want to talk through some of the big issues the Matanui Programme raises? These people are ready to help.
Anyone can call Lifeline on 0800 543 354.
If you're feeling depressed, call the Depression Hotline on 0800 111 757.
Teenagers and young people can phone Youthline on 0800 376 633, or free text to 234. Youthline has advice for people who know bullying is taking place, or advice for parents whose children are being bullied.
If you want to report bullying you can contact the NZ Police bullying hotline on 0800 NO-BULLY (0800 66 28 55).
Netsafe also has a dedicated cyber bullying website.