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Weekdays at 9am | TV ONE

Wednesday 14 September

We catch up with April Ieremia to see how she's going in her latest quest to get to shed 30 kilos!

Principal Youth Court Judge Andrew Beacroft sits down to talk about how justice can be handed out to some of the country's most hardened offenders.

Dance legend Sir John Trimmer drops in ahead of this weekend's show in Paekakariki out of Wellington, where he will put his tap dancing skills to the test! Click here to see him in action. 

We chat to the Her Business Network of New Zealand business manager Sally Connell about giving women a leg-up into the world of commerce. For more information about networks in your area, click here

Singer/songwriter Amiria Grenell performs songs from her new album "Three Feathers"! See her website on MySpace for tour dates.

Registered nurse Nadine Archibald talks us through some practical toilet training tips for your toddler.

With the official cash rate set to rise this year, is now really a good time to sell your property? Our resident finance expert Hannah McQueen from EnableMe is in with advice, plus she's answering viewer queries so get calling! 

Carolyn Press McKenzie from HUHA Charitable Trust is in with tips on training small yappy dogs like the Chihuahua. 

Astar's in with yummy snacks for your rugby nights! She's making a quick and easy Onion Tart, Celery & Smoked Chicken Snackettes, Nachos and a Chocolate Potato Cake.

Los Angeles correspondent Nelson Aspen beams in with the latest news from Hollywood.

The fiery Pam Corkery goes head to head with Wallace Chapman in our Midweeker.

And Brendon's at Cityfitness gym for his daily workout!

Visit us at the Abundance Studio website to experience these classes live and to try our introductory student offer.  Learn more about our yoga, hot yoga, and Pilates can even learn more about becoming an instructor!