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Weekdays at 9am | TV ONE

Tuesday 8 November

We catch up with star cricketer Adam Parore about the mountain that nearly killed him!

Allyson Gofton's back with more recipes from the Country Calendar Cookbook: Jambalaya, Sticky Baked Lamb Chops and Ricotta with Raisins, and Zucchini Loaf. Watch to win your own copy!

The New Zealand School of Dance treats us to a special performance, and you can win a double matinee pass! Tune in for details. 

Best-selling author Erica James shares her latest book, 'The Real Katie Lavender,' and she's giving away 3 copies. 

Former BBC weatherman and new Metservice face Daniel Corbett tells us about his life at the forefront of some of the world's craziest conditions.  You can catch Dan in action at his website.

Baby Whisperer Sharlene Poole is in with tips on how to keep your baby sun-smart and hydrated this summer

Dr Cathy explains the symptoms of food allergies and how to treat them. 

We find out the latest UK gossip from Dan Wootton!

Psychologist Dr Duncan Thomson explains when the time is right to talk to a psychologist or counsellor.

Then Duncan's joining forces with Ginette McDonald and special guest Erica James to solve your moral dilemmas On the Couch!

Author Kate de Goldi reviews three new reads in our Paper Plus Book Review, and you could win her pick! 

And Tanya Houpt, Jo Saffioti and Jo Winter from Lifestyle Health and Fitness present Zumba!  Members from Lifestyle Health & Fitness enjoy a fantastic party atmosphere, great instructors and they offer an introductory class so you can learn the moves. 

Lifestyle now gives the public the opportunity to try Zumba entry via Gold Coin donation at their Lower Hutt and Upper Hutt Clubs every Wednesday 7.30pm. For more information see the Lifestyle Gym website