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Weekdays at 9am | TV ONE

Tuesday 29 November

We're chatting to legendary netball coach Ruth Aitken about her stunning career at the helm of the Silver Ferns.

Acclaimed musician Jordie Lane performs ahead of his New Zealand tour, and he's giving away 3 copies of his album. 

We talk to the organisers of the sixth annual Toy Run, when up to 1000 motorcycles are gathering all in the name of charity.

Raise money and childrens spirits for the Wellington Children's Xmas Toy Run!  Go to their auctions on TradeMe

Ash Burgess and Nigel Welch share their bike safety tips for kids and adults alike, and we're giving away a children's bike courtesy of 'On Yer Bike Avanti Plus'. For tips on safe biking go to Bikenz or Bikewise

With Christmas in mind Simon Holst is making easy festive food: Pavlova, Alison's Pavlova Roll, and Key Lime Pie.

Baby Whisperer Sharlene Poole shows us techniques for dealing with your baby's separation anxiety.

Woman's Day numerologist Michelle Buchanan shares her advice on how to approach the lead up to 2012. 

Craft queen Fifi Colston's making mini Christmas trees to brighten up your holidays - and they'll suit any budget! 

Clinical psychologist Duncan Thomson lends his advice on how to cope with grief.

Then Duncan's joining actress Ginette McDonald and Toy Run organiser Dave Jones on the couch to help solve your messy moral dilemmas.

Maggie Rainey-Smith is back for this week's Paper Plus Book Review, and tune in to win a copy of her pick! 

And we get our groove on with the ladies from Lifestyle Gym who are back with the best of Zumba for 2011!