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Weekdays at 9am | TV ONE

Thursday 2 December

Former Shortland Street star Harry McNaughton on life after the street.

Singers Monique Rhodes and Danielle Rana Feat on using Christmas music to help Kiwi kids.

Baker bloke Tony Hanks makes Christmas cake and Brandy custard.

Brofessor Matai Smith and his little helper Hamish will teach you Silent Night in Te Reo.

Astar's making a decorative Christmas tree and a silver angel.

We talk to Alan Haronga, a fourth generation direct descendant of a prominent East Coast Maori leader and former Member of Parliament, Wi Pere whose life has been documented in a new book 'Wiremu Pere'.

Cityfitness instructor Andrew Smith shows us how to build lean muscle for fat loss. Cityfitness is the fastest growing health club chain in the country. Head to to find one near you.

Pundits Willie Jackson, Jane Clifton and Barry Soper have the week in politics.