No Fuss Fitness and Health Part 3
With Lee-Anne Wann
No Fuss Tips This Week
LIVING
Let's bring sexy back to water.
So under-rated but one of the fundamentals along with sleep for
amazing health, vitality, fat loss and energy. It¡¦s
such a common thing ¡V we under estimate the value and
benefits of drinking water and often reach for a headache pill, a
cookie or energy drink before even considering water.
TIPS TO MAKE WATER INTERSTING
- Party Water - sparkling with some diced
strawberries for an extra vitamin C hit and the party feel.
- Refreshing Water - add some cucumber to reduce
inflammation and fluid retention.
- Pep Me Water - warm water and pieces of lime to help
pep the liver and flush the body.
- Energy Water - 1 tsp Chia seeds, 1 tsp sweete and water
for your energy hit.
MOVING
Don't make a move.
Conditioning and working your body does not always have to be about
sweating and doing extreme movements. Isometric exercise is a way
you can condition and tone body parts while remaining perfectly
still.
It's a great way to make movement part of your daily routine and
habits quickly without stressing about finding the time.
TIPS
- In the car - bicep brace
- In the office - glute clench
- Before you get out of bed - thigh activator
Aim for 3-4 times per week 10-15 holds for 3-5 seconds
EATING
Spice it Up.
Spices are great for making a flavoring meal, and they have been
shown to provide many health benefits.
Spices such as cinnamon can help lower blood sugar and curb
cravings. Research indicates cinnamon as one of the most effective
foods for lowering glycemic response. I often use with clients who
present with insulin issues - remember insulin is our fat
storage hormone so the lower we can keep it the better. Adding
cinnamon to coffee can increase the amount of Antioxidants (good
guys) that help improve insulin sensitivity.
TIPS
- Add to your morning smoothie
- Help the health benefits of your morning coffee with a dash
of cinnamon
- Sprinkle over roasted vegetables before cooking
- Mix in with yoghurt or cottage cheese
See Lee-Anne Wann Real Life Fitness on Face Book for more tips and tricks
You can download Lee-Anne's Chia Seeds Factsheet here.
Read Lee-Anne's Tips Part One Here
Read Lee-Anne's Tips Part Two Here
(Broadcast 18 June 2012)
