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Weekdays at 9am | TV ONE

Monday 31 March

 The rugby season is gearing up with the Super 14 and today we are joined by Hurricanes player Shannon Paku along with new baby Pheobe and partner Frances to talk about life both on and off the field.

 It was once said that a sea without unnamed beasts is like sleep without dreams. Thanks to a recent scientific expedition, we can see some unnamed sea creatures for ourselves. We are joined by NIWA Scientists Dr. Stu Hanchet and Kareen Schnabel

 Throughout the show we are entertained by Native Soul.

 The gift of touch is many-splendoured thing. Over the next few weeks, expert Lynda Millar will teach us how to give and receive a great massage.

 Te Reo Maori Kaiako gets in the mood for April Fools Day in this weeks language segment. Remember if you have a question for Matai - email it in to

 Brendon gets everyone up and active for his Exercise Bootcamp.

 Chef Dean Wong makes a Chicken Ballantine and Poached Fish with Udon Noodles.

 Keith Quinn and John McBeth review the Kiwi's road to the Beijing Olympics.

 Simon Sweetman reviews the following CD's;

1. Bryan Adams - 11
2. The Black Crowes - War Paint
3. Kelis - The Hits
4. Disney Greatest Love Songs
5. Blade Runner OST - Vangelis

and Music DVDs;

1) Roxy Music: The Thrill Of It All
2) Jimi Hendrix: Live At Monetery

Steve Gray has the latest Gossip care of the New Zealand Woman's Weekly and reviews the following films;

1. 2 Days In Paris
Marion and Jack try to rekindle their relationship with a visit to Paris, home of Marion's parents -- and several of her ex-boyfriends. Stars Julie Deply

2. 3:10 to Yuma
A small-time rancher agrees to hold a captured outlaw who's awaiting a train to go to court in Yuma. A battle of wills ensues as the outlaw tries to psych out the rancher. Stars Christian Bale

3. Shutter
A newly married couple discovers disturbing, ghostly images in photographs they develop after a tragic accident. Fearing the manifestations may be connected, they investigate and learn that some mysteries are better left unsolved

4. Interview
After falling out with his editor, a fading political journalist (Buscemi) is forced to interview America's most popular soap actress (Miller).