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Weekdays at 9am | TV ONE

Monday 3 October

Kiel McNaughton

You heard it here first - ex-Shortland Street star Kiel McNaughton's been working on a top secret project, and it's a family affair! Tune in as he and wife Kerry Warkia give us the goss. Click here to find out more! 

Culture vulture Wendy Douglas gives us the lowdown on her creative and quirky adventures in London!

Chef Pete Gawron's starting the week with a dish of Stir Fried Crayfish with Shitake, Lotus Root amd Hoisin, followed by a Lemon and Mandarin Souffle. 

We're gearing up for summer, and what better way to herald the new season than a stunning maxi dress? Fashion stylist Trudi Bennett shows us how it's done.

Motivational astrologer Gigi Sosnoski is in to remind us of the magic of believing in ourselves. Click here for Gigi's fact sheet!

Sideliners Keith Quinn and John McBeth reflect on the highs and lows of the latest Rugby World Cup matches.

Nutritionist Amanda Johnson shares her advice on the best nutrition and physical activity for older people. Click here for Amanda's fact sheet. For more information, see the Nutrition Foundation website .

Chef and food writer for Taste Magazine, Luca Villari's back in the kitchen with Farfalle with Spring Greens and Parma Ham, and a light and summery Radicchio and Fennel Salad with Mozzarella and Pinenut Dressing!

Editor Sido Kitchin has the latest gossip from the Woman's Day.

Music maven Stacey Morrison updates us on the latest hot songs to hit the charts! Tune in to win a copy of her pick.

Then movie reviewer Graeme Tuckett gives us his verdict on Katy Perry flick The Smurfs , fascinating documentary Cave of Forgotten Dreams , and Real Steel , starring Hugh Jackman!

And unleash your inner warrior with the team from Bodies Under Construction ! This week it's capoeira and jiu jitsu to get you fighting fit.