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Weekdays at 9am | TV ONE

Monday 18 October

The Four Nations rugby league series starts this weekend - we'll talk to Steve Kearney and Lance Hohaia.

Sleep expert Dr Alex Bartle talks about what causes insomnia.

Keith Quinn gives us the inside scoop back from the Commonwealth Games in Delhi.

In the kitchen today, Martin Bosley cooks Southern fried chicken and bread and butter pudding; and Judith Cullen has spring asparagus recipes.

Psychic medium Sue Nicholson talk about soul mates.

Simon Sweetman reviews new CDs from Neil Young and John Lennon.

In Exercise this week we're lifting weights.
- Head to and log on for a free 7-day trial! Check out our group fitness timetables to see when you can try Group Power at cityfitness!

Editor Sido Kitchen has the latest gossip from the New Zealand Woman's Weekly .

Nutritionist Claire Turnbull talks about preventing osteoporosis through healthy eating.

We'll check out Miromoda , the Maori fashion designers who are wowing audiences.

Liam Ryan reviews  Eat Pray Love , the new Julia Roberts film.