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Weekdays at 9am | TV ONE

Monday 10 May

Today we start our daily celebration of  50 years of television in New Zealand! Almost 50 years ago broadcasting legend Dougal Stevenson got his start on the small screen as one of the nation's first newsreaders. For half the century he's watched the news evolve and tackled many other on screen roles as well as we'll find out!

The sixth season of Reel Earth Environmental Film Festival launches on the 22nd of May in Palmerston North and will tour around the country. Actor Robyn Malcolm has a passion for environmental films and will MC the gala opening.

TVNZ 6's brand new series Volunteer Power launched last night and tells the stories of visionary and award-winning projects operating in Kiwi communities. We are pleased to welcome co-host Jim Mora and volunteer project leader Michael Lander.

It's the story of how hard work and determination created an unheard of New Zealand business success here and internationally. We talk to  Justine Troy and Geoff Ross, the founders of 42 Below Vodka.

Everything we do means something, says psychic medium Sue Nicholson. Today we're deciphering your doodles.

Assistant editor at the New Zealand Woman's Weekly Sebastian van der Zwan shares the latest gossip!

The cold and flu season is just around the corner, so it's a great time to boost your immunity! Healthy Food Guide nutritionist Claire Turnbull is here with advice.

We've got the latest movies out at the cinema! Liam Ryan reviews New York, I Love You , A Single Man and The Book of Eli.

Simon Sweetman reviews the latest music releases.

What was your mother's best advice and worst advice? Did it help you or years later did you realise it wasn't that helpful at all! Ginette McDonald, Pinky Agnew and Lisa O'Neill share their stories.

Chef Martin Bosley warms up the winter kitchen with a cabbage, mint and ricotta salad and a roast beef fillet with buttered leeks and watercress with a red wine.

If you're a rookie on the exercise mat here's a routine that won't tax you too much. Today Avril Ringrose from cityfitness takes us through the litepace programme - aiming to wake up the heart, warm up the body and have a bit of fun...make sure you have your singing voices ready!
- If you would like to experience group fitness at cityfitness log on to and register for a free 7 day trial.