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Good Morning

Weekdays at 9am | TV ONE

Friday 7 October

Sing out Montego Bay! Legendary Jon Stevens chats to the Good Morning team about his life and what he's been up to lately. Jon performed at the Victoria Racing Clubs Melbourne Cup Celebration Lunch. For more information on the Melbourne Cup, see click here .

The Riverstone Kitchen won the Cuisine supreme award 2010 and Chef Bevan Smith is in to cook: Fennel, Baby Peas and Goats Curd on Ciabatta, Greenshell Mussels with Coconut Cream, Ginger and Garlic plus Cherry Frangipane, and you can win his new cookbook.

The hilarious Kim McOskar is back with another 4 Ingredients recipe book, this time"4 Ingredients Kids." She whips up Sharchos (Cousin of Nachos) and Beef and Bacon Patties.

We talk to Brett McGregor about his new life in Auckland and about "New Zealand on a Plate".

The Nudge will see you moving your feet with their special brand of blues . . .

While in Sydney, we met with Chef Mark Best from the Crave Sydney Food Festival.

Plus Mikey Havoc has a bit to say about the Week in News: what will he come up with next?

Leacroft Nurseries' Sharon Leathem has some excellent ideas to entertain the kids and get them growing greens these holidays.

When is close too close? The Male Panel talks about the "Inseparable Couple".

Los Angeles correspondent Nelson Aspen dishes up his latest dose of Hollywood gossip! 

Bira Daitx transforms our bodies in Fighting Fit! Bodies Under Construction City Gym from Wellington Central. For more details check out their website .