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Weekdays at 9am | TV ONE

Friday 29 July

The competition was fierce but the votes are in and three finalists have been chosen for the Grand Finals of the GM TV Music Video Competition!

Our GM TV judges are TV star Stacey Morrison and singer-actress Madeleine Sami, and they need your help to decide and so make sure you vote for your favourites!

Plus we've got a jam-packed day of entertainment for you, starting off with talented trio the Sami sisters ! They're in to perform songs from their debut album 'Happy Heartbreak,' and you could win a copy. 

We talk to Josh Kronfeld about why he's just finished riding a Harley Davidson across the North Island. If you would like to Bid on Joshs 1900cc Carefree Custom Cycle, made in Arizona then call this number and place your offer: 021 435 167

Meanwhile Astar checks out the sights and smells of the Auckland Food Show ! Tune in as she finds out the secret to great food from MasterChef judge Ray McVinnie and Australian MasterChef 2010 winner Adam Liaw, catches up with True Pacific's Meg Poutas, and samples some crazy foods! Manuka eggs take your fancy? 

Plus we've got some exciting giveaways for all the foodies out there. Tune in for your chance to win a signed copy of Adam Liaw's "Two Asian Kitchens" cookbook, and Robert Oliver's "Me'a Kai" cookbook, full of tasty South Pacific flavours!

War docos, Facebook poker, nose picking - our Male Panel members Paul Sinclair, Barry Soper & James Trevena-Brown talk about what they do when their partners aren't around!

Gossip guru Nelson Aspen rounds off the week with his latest Hollywood update. 

And Jo Saffioti and Jo Winter from Lifestyle Health and Fitness Clubs finish up with Zumba!