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Good Morning: Latest Recipes

Rolled Crepes Filled Smoked Egg Omelette, Avocado and Crayfish

With Judith Cullen

Time: 20 - 30 minutes
Cost: under $10 (without crayfish); approx $15 - $20 (with prawns and smoked chicken)
Serves: 4

Crepes Ingredients:

2 c flour
2 eggs beaten lightly
1 cup milk


In a food processor combine the flour and the eggs; add enough milk to make batter the consistency of pouring cream.  Season with salt and pepper.  Pour into a bowl leave to rest for 20 minutes.  

Ladle batter into a heavy based frying pan and cook until crisp on one side then turn over and repeat.

Layer pancakes on a plate.

Avocado Filling:

1 large avocado
2 tablespoons crème fraiche
Juice of a lemon

Mash the avocado with a fork. Fold though crème fraiche and lemon juice.


4 eggs lightly beaten
Salt and pepper

Beat the eggs lightly with a fork. Pour a thin layer into a heated greased small frying pan. Cook pushing the cooked egg to the centre and tipping pan until just cooked. Repeat.

Place a crepe on a board. Place omelette on top, then another crepe.

Spread with avocado and place a slice of crayfish down the middle.

Roll up tightly and chill for 15- 30 minutes.

Slice in half on the diagonal to serve and top with dressed salad leaves or rocket.

Manuka Smoked Eggs

Below are a list of companies who have our eggs and concentrate available for purchase or to taste.


The Fridge Alexandra - Eggs and Concentrate
Farro Fresh Auckland 2 stores - Eggs and Concentrate
Moore Wilson Wellington - Concentrate
Vanilla Bean Christchurch - Eggs and Concentrate
Wild Walnut - Lawrence - Eggs and Concentrate
Provisions Arrowtown - Eggs and Concentrate
Prenzel Geraldine - Concentrate
Central Gourmet Galleria- Clyde - Concentrate
Gibbston Valley Cheese - Queenstown - Concentrate
Limousin Healthy Beef Oamaru - Eggs and Concentrate


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