Ep 8 - Chicken meal
For an authentic chicken meal, serve Mike's 13 herbs and spices chicken or chilli chicken with mash, coleslaw and lemonade.
Citrus Mash
Serves 4
1 kg boiling potatoes, peeled and diced
pinch salt
1 cup reduced fat milk
1 lemon, zest of
Place potatoes and salt in a saucepan of water.
Brink to the boil, reduce heat and simmer for about 10
minutes.
Place the milk in a small saucepan, add lemon zest.
Brink to the boil, reduce heat and simmer for 3 minutes.
Remove from heat.
Drain potatoes and mash, adding milk into the mixture while
mashing.
Coleslaw
Coleslaw (Serves 4)
1 cup finely shredded red cabbage
1 cup finely shredded green cabbage
2 carrots, peeled and grated
1 bulb fennel, finely sliced and soaked in lemon water for 5
minutes
1/2 red onion, finely sliced
2 Tbsp toasted walnuts, chopped
Dressing
1 egg yolk
juice 1/2 lemon
pinch salt
pinch sugar
4 Tbsp almond oil
Place vegetables in a bowl and mix.
Place dressing ingredients in a jar and shake to combine.
Drizzle dressing over vegetables and toss to combine.
Lemonade
125 ml lemon juice
125 runny honey
1 L water
4 sprigs fresh mint
Place lemon juice and honey in a saucepan.
Bring to simmering, remove from heat and cool.
Place water in soda stream and make into soda water.
Place ice in a long glass, add two tablespoons syrup and fill with
soda water.
