Ep 5 - Pork chopsticks with sweet and sour sauce
Pork chopsticks with sweet and sour sauce
Serves 4
Pork chopsticks
Sweet and sour sauce
2 rice crackers, crushed
Place pork chopsticks on plates.
Drizzle with the sweet and sour sauce.
Sprinkle with rice crackers.
Pork Chopsticks
500g lean pork shoulder, sliced into 2 cm cubes
1 Tbsp grated fresh ginger
1 Tbsp olive oil
pinch salt
Thread the pork cubes onto 4 chopsticks.
Mix the ginger, oil and salt together and brush over the pork.
Cover and leave overnight.
Heat a heavy-based pan and add pork and brown on all sides.
Place in oven preheated to 180 C for 5 minutes.
Sweet and sour sauce
1 x 400g can whole peeled tomatoes
4 Tbsp red wine vinegar
4 Tbsp honey
1 knob ginger about the size of a walnut
2 cloves garlic
1-2 Tbsp cornflour
1/2 x 325g can pineapple chunks, in juice
2 red capsicum, deseeded and sliced
Place tomatoes, vinegar, honey, ginger and garlic in a saucepan,
bring to the boil and simmer for 3 minutes.
Remove ginger and garlic.
Thicken with cornflour mixed with a little water.
Add pineapple and capsicum.
Average per serve
330g Food
Truck
Comparable
Energy
1086kJ
2504KJ
Protein
28g
30g
Total
fat
7g
31g
Saturated
fat
2g
5g
Carbohydrate
20g
51g
Sodium
448mg
900mg
