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Tagata Pasifika

Saturday at 9am | TV ONE

Walk the Talk


We have finished a 12 week "Walk the Talk" Healthy Living Movement among the Tagata Pasifika staff

The series featured as a regular story updates on Tagata Pasifika

6 members (ranging from overweight to obese - one has just been diagnosed with Type 2 diabetes) of the Tagata Pasifika team improved their health by losing weight through diet and exercise.

Watch Launch Episode

Watch Week 1

Watch Week 2

Watch Week 3

Watch Week 4

Watch Week 5

Watch Week 6

Watch Week 7

Watch Week 8

Watch Week 9

Watch Week 10 & 11

Watch Week 12 - FINALE

 

There was three types of exercise plans:

Cost  - Gym/Personal trainers
Low cost - Community/church group Zumba classes
No cost - Walking, running, park circuit training

-         Osone Okesene Big Boys training program at Genetics Gym, Manukau (Cost)

-         John Utanga Fight Night Corporate Boxing training at Ringside with PT (Cost)

-         Marama Papau & John Pulu Community training, (Zumba), and home training (Low Cost)

-         Adrian Stevanon & Ngaire Fuata No cost training (road running, skipping, body resistance program) (No Cost)

           No cost Workout 1 (10min) - 4 exercises done 4 times. (1.Burpee 2.Pullups 3.Squats 4. Pushups)

                               - 1st time, each exercise 60sec long, 2nd time - 45sec long, 3rd time - 30sec long, 4th time - 15sec long

          No cost Workout 2 (30min) - 3 exercises done 8 times. ( 1. 10 x Woodchops 2. 15 x Ball slams 3. 10 Burpees)

          No cost Workout 4 (40min) - 6 exercises done 5 times. ( 1. 10 x Burpees 2. 20 x lunges 3. 30 x squats  4. 10 x pull ups 5. 20 x Power overs 6. 10 x band high pulls )

 


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