MasterChef New Zealand

Tuesday at 7.30pm | TV ONE

Seared yellow fin tuna


MasterChef New Zealand - Seared yellow fin tuna with fennel salad and salmon caviar

2 fennel bulbs
1 lemon, juiced
Preserved lemon, pulp removed, finely diced (brunoise)
1 yellow fin tuna loin
Lemon oil
Small handful red chard
Salmon caviar, to serve

1 Using a mandolin shave the fennel bulbs into thin slices, place in a bowl of cold water with a squeeze of lemon juice, set aside in the refrigerator. Finely dice preserved lemon, set aside in bowl in refrigerator.

2 Heat an oiled grill pan over a high heat until very hot.

3 Brush the tuna with olive oil and season with salt and pepper. Sear the tuna loin for 2-3 minutes each side, turning around as you go, should have a crust but remain slightly raw in the centre. Remove from pan. Cool. Using a sharp knife cut the tuna into fine slices. Arrange in circular shape on grease proof baking paper and place in the fridge.

4 Drain the fennel, place in a bowl with the preserved lemon, drizzle with lemon oil. Carefully mix 

5 Arrange tuna slices in the centre of plate, top with small handful of fennel salad, red chard, spoon around salmon caviar to serve.




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