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Weekdays at 9am | TV ONE

Yogurt Parfait

With Kim McCosker

Featuring recipes from the 4 Ingredients Wellness trilogy:

4 Ingredients Allergies
4 Ingredients Gluten Free Lactose Free   
4 Ingredients Diabetes


 Serves 1



1/3 cup (60g) cooked brown rice

100g 99.8% fat-free yoghurt (Sweet Greek or Vanilla.)

50g blueberries 30g raw natural almonds, chopped



In a bowl, mix together the brown rice and yoghurt.

Add the blueberries and almonds and stir.

Spoon into a parfait glass or bowl and garnish with blueberries and chopped almonds to serve.