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Weekdays at 9am | TV ONE

Wednesday 3 March

Ben Lakomy from the SPCA joins us to tell us why an adult cat can make a fantastic pet! Adopt an adult cat in March and receive a special pamper kit.

Antiques expert Anthony Gallagher returns this week with some of the finest examples of antique clocks around.

Find out which Bluetooth car kits pass the test! Adam Brown of FirstIn reviews a number of car kits and give you the low-down on which units perform best.

Astar is using up the summer stonefruit in both sweet and savoury recipes.

She's the fast-talking Jewish-New-Zealand comedian cracking up the Americans! We meet the unforgettable Deb Filler
- Buy tickets for An Evening With Deb Filler here .

Are you taking The First Step with Melissa Moon ? Today Melissa teaches beginner runners how to stretch before and after your run; core exercises for runners; how to maintain good form; the basics of pace judgement; and correct breathing.
See the ten-week beginner's guide.

Infamous Breakfast host Paul Henry talks to Hadyn about his career in journalism.

We meet the latest contestant to be sent packing on The Apprentice New Zealand - Kirsty Parkhill.

Sarah goes aboard the luxury liner the Seabourn Odyssey , the beautfully appointed new cruise liner which recently called in to Wellington harbour.

We talk to acclaimed writers Patricia Grace and Briar Grace-Smith about their whanau links.
- Patricia Grace and Briar Grace-Smith are appearing at the NZ International Arts Festival.

In association with Air New Zealand Holidays, we meet a Kiwi whose voluntary work with Trade Aid earned her a nomination for the Kiwi Bank Young New Zealander of the Year award 2010.  Vanisa Dhiru is this week's Inspiring Kiwi.

The Parent Panel meets with Netsafe executive director Martin Cocker to discuss internet safety and cyber-bullying.  Parents, caregivers and schools can get more information on Keeping Kiwi Kids Safer in Cyberspace by going to or by calling 0508 NETSAFE.