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Weekdays at 9am | TV ONE

Wednesday 19 September

Avalanche City is the brain child of Dave Baxter. He performs his latest single and tells us about his recent travels abroad.

Astar was in Whitianga where she caught up with Hell's Kitchen runner-up Bonnie Berkett.

Tim Beveridge and Caitlin Smith are here to perform some hits from classic 007 flicks ahead of "The Music is Bond" concert in Christchurch next month.

In keeping with the Bond music, Geoff Scott from Vinnies has a dessert to die for plus he has recipes for the new season's asparagus covered.

For an increasing number of start-ups, crowd funding is a way to get their companies off the ground. Co-founder of Social Backing site Ash Lomberg & two Maori Entrepreneurs Rob Williams & Chris Molloy tell us about their venture. - Rob Williams - Chris Molloy

Burt Munroe did it now three Kiwis from Nelson have broken the world land speed record in a nineteen sixty four mini cooper at Bonneville in the United States.!/ProjectSixtyFour

Jenny Hale from the Parenting Place is looking at the often daunting task of getting children to do chores. How do you get your kids to do their bit around the house without putting up a fight?

Youth Worker Darryl Gardiner talks you through talking to your children about sex.

The SPCA's Matt Dingle is in with advice on what to do if you find an injured or baby bird. It's a big issue for the SPCA at this time of year.

It's Wills Month this month. Are you one of the 50 percent of New Zealanders who don't have a will? Amanda Morrall from is in to tell us why this document is so important.

Heather Tait is at Kings Plant Barn where she has advice for people gardening in small spaces plus preparing your soil and planting spring veges.

And Penny Ashton has all the latest gossip.