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Good Morning: Wednesday 17 July

Rugby legend Buck Shelford reveals why hes behind a new campaign encouraging us to get heart and diabetes checks.

Chef Mark Harman  is cooking a delicious roast duck and five spices.

Wearable arts veteran Fifi Colson  has a creative craft to inspire the kids these school holidays.

And the fun ideas continue with Astars  foolproof papier mache tips.

Raglan reggae kings Cornerstone Roots  are in to play us their brand new single.

You can catch Cornerstone Roots in your neighbourhood, just check out the dates below

Saturday 27th July Forge Bar Papakura
Saturday 10th August Whaihi Beach Hotel
Saturday 17th August Cabana bar Napier
Saturday 24th Brewers Bar, Mt Manganui
For more info click here

And parenting guru Jenny Hale   has tips for parents to present a united front.