Good Morning: Wednesday 17 July
Rugby legend Buck Shelford reveals why hes behind a new campaign encouraging us to get heart and diabetes checks.
Chef Mark Harman is cooking a delicious roast duck and five spices.
Wearable arts veteran Fifi Colson has a creative craft to inspire the kids these school holidays.
And the fun ideas continue with Astars foolproof papier mache tips.
Raglan reggae kings Cornerstone Roots are in to play us their brand new single.
You can catch Cornerstone Roots in your neighbourhood, just
check out the dates below
Saturday 27th July Forge Bar Papakura
Saturday 10th August Whaihi Beach Hotel
Saturday 17th August Cabana bar Napier
Saturday 24th Brewers Bar, Mt Manganui
For more info click here https://www.facebook.com/cornerstoneroots?ref=br_tf
And parenting guru Jenny Hale has tips for parents to present a united front.