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Good Morning

Weekdays at 9am | TV ONE

Wednesday 16 March


Creole Choir

Hurricanes player Piri Weepu tells us how he is going to keep his fans entertained at the Stage of Origin! See the Good Morning website for details on how you can attend to help Christchurch.



This week's Inspiring Kiwi is Steve Boxer, a man who has spent his adult life trying to turn around troubled teens.



Astar's in the kitchen with National MP Nicky Wagner , who's whipping up her favourite quiche; then Astar takes the reigns with a crunchy top stout beef casserole.

  • Nicky's favourite "quakey" quiche


  • Crunchy top stout beef casserole 


  • All recipes available here


The Cuban Creole Choir performs as part of their North Island tour. You can catch the choir this weekend at Womad in New Plymouth.



Pam Corkery and Wallace Chapman give us their original take on the news events of the week.  

Melissa Moon returns with moves to keep your tummy toned and techniques to get you running like a pro.



E-mail us if you want to have Melissa as your running mentor. Only three weeks remain of this fitness challenge - time to up the anti!

Finance advisor Hannah McQueen joins us with tips on setting and achieving your financial goals.

Our Parent Panel discusses the difficult issue of allowing your teenager's boyfriend or girlfriend to sleep over.

Nelson Aspen's back with the latest Hollywood gossip.



And Fiona and Lisa from Filifit are back, this time with exercises for a dynamic core. The girls will teach you why your pelvic floor and core muscles are so important and how to get them working. Learn the ABS system to ensure your success!




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