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Weekdays at 9am | TV ONE

Wednesday 13 April

He's recorded with the likes of P Money, Dei Hamo and PNC and today Vince Harder's performing songs from his brand new album, 'The Space Between Us'! Plus he's giving away 5 copies to lucky viewers.

Close-up frontman, Mark Sainsbury, tells us about us upcoming trip to the UK for the Royal Wedding!

Today's Inspiring Kiwi is Kerry Spackman , author of 'The Winner's Bible' - a book about how we can rewire our brains to achieve our goals.

Astar's in the kitchen with Maori Party member Te Ururoa Flavell ! Te Ururoa's making a delicious, cheap and easy Stir Fry Chicken.

Then Astar's flying solo with an Anise cake from the new cookbook by our very own Nelson Aspen!

Tune in to hear Nelson's latest batch of Hollywood gossip.

Mike Noon from the AA Driver Education Foundation talks about ways to reduce your fuel consumption and save those dollars.

Practical Parenting expert Kerryn Palmer has tips to keep your kids happy during the upcoming holidays. 

Green guru Viv Harris is in with tips on how to build a compost.

The Good Morning Parent Panel talks about school bullying in the wake of that government letter.

Odd couple Pam Corkery and Wallace Chapman give their take on the news of the week.

And we're interval training with Avril Ringrose from Cityfitness! Head to to find a club near you and GET ACTIVE. Free Entry all this week, so come and make fitness your new addiction.