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Good Morning: Wednesday 04 March

Good Morning on TV ONE and TVNZ OnDemand.

It wowed the MKR judges, now 'Sugar and Spice' Dai and Dal share the recipe for their signature pork larb dish with us.

Nigel Latta is dropping by to talk about his epic adventure to Antarctica, featured in his new two-part documentary special Nigel Latta In Antarctica ( TV ONE Wednesday March 4 and March 11, 8.30pm).

We celebrate Seaweek 2015   with renowned underwater photographer and marine biologist Dr Roger Grace. You can hear Dr Grace speak on the Seaweek Panel Debate Wednesday March 4th. Details HERE

We have Ihi performing in the studio with their latest single 'Fire', available on iTunes, Spotify and Google Play. They’re about to head off on their first national tour, playing in Christchurch this Sunday. 

Astar’s preparing for the winter with her handy herbal wreath! 

And Jenny Hale from The Parenting Place has advice on helping our children in social situations.