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Weekdays at 9am | TV ONE

Tuesday 7 December

New Zealands hottest male singer Dane Rumble joins us in the studio to talk about his amazing year so far, and what 2011 has in store.

Simon  and Alison Holst cook up a chicken feast of herbed chicken liver pate and bacon-wrapped chicken breasts. They also make some seasonal iced Christmas tree biscuits.

Dancing stars Candy Lane, Carol-Ann Hickmore and Krystal Stuart take us through a high-energy Zumba workout for all fitness levels incorporating different Latin rhythms.See for more or email

Aivale Cole sings O Holy Night in English and Samoan. 

Aivale is taking part in a series of Christmas concerts with the NZSO
Wellington - Michael Fowler Centre, Thursday 9 December
Auckland Town Hall, Saturday 11 December
Christchurch Town Hall, Tuesday 14 December

Wellington choir The Tudor Consort add a bit of class to Christmas, with excerpts from Bach's Christmas Oratorio. They will perform Bach's Christmas Oratorio on Saturday 18 December, 7.30pm at Wellington Town Hall.

Laura Kroetsch chooses her top three cook books of the year:
Plenty by Yotam Ottolenghi
Tender: Vol II by Nigel Slater
Kitchen by Nigella Lawson

Jennifer Hill shares her story of an abusive relationship, and methamphetamine addiction and pays homage to the Dayspring Trust.

Dr Duncan Thomson dispels some of the myths surrounding therapy.

Baby Whisperer Sharlene Poole looks holidays and how to cope with going away with a small baby.

The On the Couch panel answer your questions. Regulars Ginette McDonald, raconteur Gary McCormick, and clinical psychologist Dr Duncan Thomson are joined by Alison Holst.
- If you have a question you would like them to help with email: with "On the Couch" in the subject line.