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Good Morning

Weekdays at 9am | TV ONE

Tuesday 4 October

Chef Simon Holst is in the kitchen making quick and easy Stir-Fried Chicken and Mushrooms, Blueberry Pancakes and Cream Puffs.

Dr Cathy Stephenson is in to talk about migraines, what causes them and how we can help ease the pain.  Click here to download the factsheet on migraines.

Woman's Day numerologist Michelle Buchanan reveals how we can make the most of our lives in October.  Click here to download this month's factsheet.

Baby Whisperer Sharlene Poole is in with advice on how to give your baby a settled routine.  Click here to download the factsheet.

Paper Plus Book Reviewer Kerre Woodham gives her recommended reads, and you could win a copy of her favourite pick! 

Former All Black Captain Wayne 'Buck' Shelford gives his take on the winners and losers so far at the Rugby World Cup.

Psychologist Dr Duncan Thomson talks about eating disorders. 

Our On the Couch panel share their advice on what to do parent problems, late-night shenanigans and family pressure!

British acoustic duo 'Blackheart' is currently touring New Zealand and perform two their popular folk songs.

It's week three of Bootcamp with Sam Williams! Today Sam targets the chest with a boxing workout.