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Good Morning: Tuesday 4 November

Star chef Michael Meredith is in the kitchen – he’s whipping up a pan roasted salmon and telling us all about the upcoming ‘Your Home And Garden Festive Home Tour’  

Award-winning actress Mia Blake reveals why she's re-living the 90s in Toa Fraser’s new play Pure & Deep  (Nov 12-23 Auckland’s Herald Theatre).

Fresh from touring with Tommy Emmanuel, Loren Barrigar and Mark Mazengarb bring us their amazing string skills. You can catch them on stage this week in Hamilton, Tauranga, Devonport and Kawau Island – head HERE   for details.

Green Goddess Wendyl Nissen's  cracking open and lifting the lid on the health benefits of coconuts.

Sporting a strange skin lump or bump? Dr John Cameron has some advice on what it could be.

And NZOnScreen are bringing the cool factor with famous rock 'n' roll interviews from the archives.