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Good Morning

Weekdays at 9am | TV ONE

Tuesday 23 September

It's a Kiwiana cuisine special on Good Morning today.

Sunday Star Times columnist Rosemary McLeod shares treasured family recipes in a new book, Home Made.

David Veart flicks through the beautiful pages of his history of New Zealand cooking, First Catch Your Weka, and whips up some retro sandwiches.

If all this talk of food's making your mouth water, Simon Holst is rustling up recipes that won't break the bank. On the menu today are spicy fishcakes and orange syrup cakes.

We have salty sea shanties from Wellington's The Friendly Barnacle , a side project of the Phoenix Foundation's bass guitarist Warner Emery.

Indian-born comedian Tarun Mohanbhai tells funny stories from the corner shop,

Gary McCormick talks about his pet peeves - those little things that really get on your nerves.

Speaking of nerves - are you on edge?  Psychologist Duncan Thomson looks at anxiety - why it can be good and what happens when it goes wrong.
Children's craft expert Fifi Colston shows off her completed wearable art masterpiece.
You can win Fifi's techno litter bug! Suggest a name for this creation and the winner will get to keep this original piece of wearable art. Email your suggestion to with the subject 'Fifi'.

Plunket nurse Tina Syme talks about child development between one and two years.

Dr Susanna Kent has tips for insomniacs.

Julz from Contours takes us through a great low-impact workout.

Our expert panel including actress Ginette McDonald, broadcaster Grant Walker, writer Rosemary McLeod and psychologist Duncan Thomson are On the Couch, where they'll be pondering answers to viewers' problems.

If you have a question for them please email: and put 'On The Couch' in the subject line. Or write to:
On the Couch
Good Morning
PO Box 31-643
Lower Hutt

Book reviewer Laura Kroetsch looks at novels and collected letters of Britain's notorious Mitford sisters.