Tuesday 21 June
It's Volunteer Awareness Week , a time to celebrate ordinary people doing extraordinary things through service! Volunteering ambassador and All Black legend Frank Bunce explains why every little bit helps.
Xanthe White walks us through her award winning garden design from the world famous Chelsea Flower Show, sponsored by Tamata! Plus click here for more information on Sophie Leuschke's beautiful photos of the garden.
Tui award winning musician Ngahiwi Apanui joins us to perform some very special songs from his new album, "Matariki" in celebration of Matariki! Plus we're giving away three copies - don't miss out!
Chef Tamahou Waikari gets adventurous with a "Mad" Caesar Salad, Irish Smokie, and Apple and ANZAC Crumble.
We've heard about how Post Natal Depression can affect mothers, but what about the other half of the equation? Dave Owens, founder of Great Fathers, shares his advice on how dads can lessen the impact of PND for both themselves and their partners. Plus tune in to win a copy of Dave's "In Your Hands" DVD, an essential guide for new dads!
New Zealand has one of the highest rates of rheumatic fever, a preventable disease that if left untreated, can leave you needing heart surgery. Dr Cathy Stephenson gives us the lowdown on how we can avoid it this winter.
Property Consultant Olly Newland is in with advice on getting started with property investment.
In a couple of years they'll be leaving home, but are they prepared for the financial cost? Financial educator Andrew Lendnal shares his advice on how to instil good saving and spending habits in your teenagers.
When baby birds spread their wings and leave the nest, many parents are left at home with feelings of loss, grief, and a lack of purpose. Dr Duncan Thomson is in to talk us through "Empty Nest Syndrome" and how you can overcome it.
Found yourself in a pickle? Dug yourself a hole? Never fear, our On the Couch team is here! Agony aunts and uncles Ginette McDonald, Duncan Thomson and special guest Frank Bunce find the solution to your tricky troubles.
And we welcome back Lisa Yates and Fiona Ross from Filifit! It's World Continence Week, so the girls are strengthening our pelvic floor with specially-designed exercises.