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Good Morning

Weekdays at 9am | TV ONE

Tuesday 11 October

We're chatting to ex-Silver Fern captain Adine Wilson about her cancer scares, and why she's determined to stay sun safe this summer.  Go to these websites for more information on how to be sun smart and cancer - Melanoma Foundation of New Zealand | SunSmart | Cancer Society

To download a factsheet on Melanoma, click here .

It's Melbourne Cup season, and Sarah got involved in the action! We check out her adventures over the weekend at the Victoria Racing Club gala lunch. 

And we take a look at what happened when Sarah sampled the delights at the Crave Sydney International Food Festival's Barbecue Madness! 

Foodie Helen Jackson's in with snacks to keep your kids happy this holidays! She's making Crisp Chicken Drumsticks, Caramel Popcorn, and Spring Rolls.

Baby Whisperer Sharlene Poole has tips on how dads can get involved with raising their kids.  Click here to download Sharlene's factsheet.

We talk to psychologist Gwendoline Smith about her book 'Breast Support,' chronicling her own journey with the disease. Tune in to win your own copy!  Click here to download Gwendoline's factsheet.  For more information on Gwendoline's book  click here .

Psychologist Dr Duncan Thomson shares his advice on how parents can help their children develop a positive body image.

Craft queen Fifi Colston shows us how to make cute dinosaur hand puppets based on the book 'Stomp' by Ruth Paul , and you could win a copy! 

Dr Cathy Stephenson has tips for safe travelling these holidays.  Click here to download the factsheet on travelling.

Dan Wootton joins us with the latest gossip from the UK.

Author Kate de Goldi reviews three new reads for this week's Paper Plus Book Review , and you could win her pick! 

And Wellington Phoenix strength and conditioning coach Lee Taylor presents Phoenix Fit! Wellington Phoenix Season memberships are on sale now and the Phoenix first home game is this Sunday at Westpac Stadium. See the Wellington Phoenix website for more information.