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Weekdays at 9am | TV ONE

Thursday 1 November

We have the first Smokefree Pacifica Beats winners who performed at this years Reggaemuffin. 2011 winners RubberBand ...

...and this years winners Zkabby Jams are in the studio to perform and share the love.

Matai and Astar meet the designer who dressed a duchess from Rarotonga and Astar meets a world renowned whale expert who gets up close and personal.

Sean Armstrong is cooking up a desert treat in the kitchen.

Showbiz journalist Dan Wootton brings us the latest gossip from the UK.

"May I be Frank" follows the lifestyle transformation of sex, drugs and finding fulfilment of Frank Ferrante.

Al Brown is fresh off his NZ Roadtrip series "Get Fresh" and reveals all the lovely food and places that were left on the cutting room floor but then bundled up and nicely produced in his new book.

Making sure you're race-wear ready, even from the comfort of your own home, Astar is here with fascinators.

With the Melbourne Cup just around the corner, NZ fashion label Augustine shows our fashion guru Luke Bettesworth how to be the prize of the track.

The international bestselling author of The Bronze Horseman and Tully, Paullina Simons, talks about her latest romantic novel Children of Liberty.

The 7th annual Show Me Shorts festival kicks off on the 1st of November and is featured in 12 cinemas nationwide. Festival Director Gina Dellabarca joins us to talk about this years stella line up.

Actor Will Hall and Campaign Manager Robert Dunne are here to tell us about their hair-raising journey of spreading the word in Men's health.