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Weekdays at 9am | TV ONE

Monday 8 March

Next week is the premiere of the second series of  Go Girls - do you think Kevin and the girls have grown up a little? We'll ask Kev himself - Jay Ryan will be in today.

We've got hot gossip from the New Zealand Woman's Weekly.

We are always told that breakfast is the most important meal of the day. Healthy Food Guide nutritionist Claire Turnbull is here to tell us all about a making a healthy choice when it come to breakfast cereals.

We speak with international exhibitor and judge Karen Lowther who is the top holder of medals for garden design at the Ellerslie International Flower Show.

Auckland Cup Week is where this nation's finest horses, jockeys and trainers compete for the biggest prizes in the country. Combined with fabulous fashions, exquisite hospitality options, all-day entertainment and the legendary Birdcage Bash, it's New Zealand's largest and most exclusive party!

Stylist Lisa O'Neill has winter updates for your wardrobe. Don't miss her What a Woman Wants evenings.

Lisa O'Neill's "What a Woman Wants" Plunket Fundraiser dates
Hawera Tues 9th March Hawera Community Centre, Hawera Ph Olywn 027 223 2697
New Plymouth Wed 10th Westend Bowling Club Bowling Club, Cutfield Street, New Plymouth Ph Sue 06 752 0083
Dannevirke Mon 15th Dannevirke RSA, 1 Princess Street, Dannevirke Ph Lisa 06 374 8479
Palmerston North Thurs 18th Palmerston North Convention Centre, Palmerston North Ph Carol 027 235 6151
Waipawa Sat 27th March, Waipawa Town Hall, Waipawa Ph Natasha 06 858 6188
Hastings Mon 29th March Hawkes Bay Opera House, 101 Hastings St, South, Hastings Ph Corinne 021 135 9685
Napier Tues 30th March, Napier Cosmopolitan Club, 173 Marine Parade, Napier Ph Aroha 021 379 592

Described as 'heavenly, soulful and sensual', musician Josephine Costain is embarking on a tour of the country.

Jazz duo Richard Adams and Nigel Gavin perform.

Simon Sweetman reviews Johnny Cash, Joanna Newson, Pavement, Blur and the 30th anniversary of Hip Hop.

Sue Nicholson is teaching us about angel cards.

When he's not out riding waves, he's in the kitchen sizzling and slicing. Surfing the Menu chef Mark Gardner is here to cook a grilled haloumi lamb burger.

It's time to get your groove on! Every day this week we're going to dance our way to fitness with Group Groove instructor Kathryn Graham from City Fitness!

Keith Quinn and John McBeth round up the sports happenings.