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Weekdays at 9am | TV ONE

Monday 30 November

From his crazy Kiwi Kitchen, Richard Till has created another book - it's a step-by-step illustrated cookbook filled with delicious everyday food. Richard's in to tell us all about it, and to show us how to cook yummy cheese rolls and rice noodle fritters.

Do you experience beach hair - dry, knotted, frizzy? Well, all your worries are over! It's time for hot tips for summer hair with Mana Dave from Blaze.

The sun has finally arrived, and Nikki Charlton from EziBuy is in to show us some funky beachwear to brighten your summer days.

The Special Olympics National Summer Games are set to take place this week in Palmerston North, with over 1000 athletes participating in 10 different sports. To tell us more, we're joined by Hutt Valley basketballers Chris Joseph and Josh Condliffe, and their coach Helen Brookes.

We've brought you a variety of treats to make for Christmas, but have you ever heard of a mazurka? Chef Judith Cullen is in to cook one for us, and she's also making spiced cherry parfaits with panettone and mascarpone.

Psychic medium Sue Nicholson is here to answer some spiritual calls from viewers.

Kaiako Matai Smith has another waiata for us to learn today. He's also opening the mail bag to answer your patai!

Robyn Walker is in, and she's got some hot Kiwi albums up for review. She's talking about CDs by Tim Finn, Tahuna Breaks, Karen Hunter, Rosy Tin Teacaddy, Sweet & Irie, Flight of The Conchords, and The Topp Twins.

What's your strategy for a toddler who just won't stay put? Tracie Martin is back with tips to keep them in bed!

Sports aficionados Keith Quinn and John McBeth are with us to relay the weekend's sporting highs and lows.

And fitness guru Julz Darroch is showing us exercises today that will give you a cleavage to be proud of!