Monday 15 September
Sarah's been adventuring in Hastings over the weekend and has a back-stage pass to the Blossom Festival Parade . She'll chat to Mayor Lawrence Yule, Sandra Hazlehurst and veteran Float Maker Kevin Smith.
The Umbilical Brothers will then join our first lady of fitness Julz Darroch for a round of high energy exercise.
If you feel ignored when you enter fashion stores never fear because Plus Sized Image Consultant Michelle Bailey is here to arm you with tips and tricks so you can shop with confidence.
We speak to biographer Joanne Drayton about the mystery behind crimewriter Ngaio Marsh. You can find more about the Going West festival here: http://www.waitakere.govt.nz/artcul/ae/goingwest/index.asp
If you have children with Food Allergies make sure you tune in for Nicola Clissold who will be sharing her experiences, tips and recipes for Allergy Free Cooking- including yummy chocolate cupcakes! Download the recipes.
Music reviewer Stacey Morrison is back and has the latest hot tracks, plus the chance to win a copy of Ne-Yo's album 'Year of the Gentleman'.
Te Reo expert Matai Smith is back and today he'll be teaching us words and phrases relating to sickness and health.
Kate Larkindale and Graeme Tuckett review 'The Forbidden Kingdom' and 'The Counterfeiters'.
Steve Gray will have the latest goss fresh from
the pages of the New Zealand Woman's Weekly.