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Weekdays at 9am | TV ONE

Friday 20 April

King Kapisi, Che-Fu and Teremoana Rapley have joined forces to create NZ's first Hip Hop super group, 'Hedlok'. We welcome them into the studio this Friday and defy you not to dance.

We're being heavily patrolled by the Belmont-on-Sea Home guard. The " Dad's Army" cast give us a sneak preview of their new musical which opens this weekend.

Miss India NZ celebrates its 10th birthday this weekend. We'll meet the beautiful reigning champion and get a sneak peak at some of the night's big entertainment.

It's the Easter Holidays and Laura Faire is helping out with some child minding. She has a couple of cheeky young chappies in tow this week, helping to rustle up a family favourite, Spaghetti & Meatballs.

Pregnancy can be a tough time for men, however bad you've got it your partner's going through worse. Do we need a little sympathy or should we suffer in silence? The male panel discuss.

Rod, King Kapisi, Che-Fu and Adi Jnrs race balloon rockets.

Gutsy mum Liz Williams was a member of the armed offenders' squad, juggling motherhood with potentially deadly work. Five Foot and Fearless is the book about her experiences.

White sandy beaches, crystal clear waters and some of the world's best snorkelling. It's Fiji time!

A wooden pull-along truck is surely the best kids toy of all time... Mel B will show you how to make one for your own kids. D.I.Y! 

It's the last weekend before your poor little cherubs are due back at school. Why not soften the blow with a couple of kids movies. Lucy Warhurst has some suggestions.

The Hamilton 400 takes place this weekend. But what's it like to be married to a racer? Meet the V8 WAGS, Alana Holdsworth and Danielle Caruso.