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Weekdays at 9am | TV ONE

Friday 16 July

Hadyn is about to go on holiday, but not before he checks out what is possibly New Zealand's flashest motorhome! As Sarah is also away, Brendon and Matai Smith will be presenting the show today.

Actor Antony Starr is no stranger to us on the small and silver screens. He is here to talk about his latest leading role in After the Waterfall as a father who is coming to terms with the sudden disappearance of his daughter.
- Click here for information on where you can see the film in Auckland and Wellington as part of the film festival.

Brett McGregor became a household name after winning New Zealand's first Masterchef. It's school holidays so he's found some time to come up to Wellington with his son Jack.
Learn more about the new series of Masterchef and how you can apply to be on it.

It's not always easy to forgive, apologise or admit of you're wrong. The Male Panel ( Barry, Te Rau, Paul and Frank) will tell us if men are better at these three things than women, and we see what you at home thought.
- Share with us your opinion by emailing

We find out the latest Hollywood gossip from our celebrity insider Nelson Aspen!

It's rose pruning time in most parts of the country so gardener Dennis Greville is with us to show us how to prune them properly and how to take rose cuttings.
- Gardening props courtesy of Oderings .

King's Seeds Garden Diary
- Order seed catalogues.
- Cauliflower all-year round.
- Watercress Aqua Large Leaf.
- Broccoli Precoce Romanesco.
- Bergenia Red Beauty.

16-year-old singer/songwriter Massad walks the same school halls as Dave Dobbyn and Tim Finn once did. We talk to him about his winning the Auckland University School Songwriter of the year competition and he performs for us.
- Massad has a gig at Betty's at 7:30pm in Wellington tonight and his next one is in Auckland on Friday 30 July. It's a Cystic Fibrosis fundraiser, $5 for kids and $10 for adults at Baradene College.

What has 6000 visitors each week and is all in the name of good taste? It's the Whangarei Growers Market and Country Calendar's Frank Torley is here to tell us more.

It's our final day of Group Kick with Jemini from Cityfitness. We're doing a blasting superbox routine.
- If you would like to experience the joy of group fitness visit and register for a free 7 day trial.