Top Shows

Good Morning

Weekdays at 9am | TV ONE

Fresh Salad Lettuce Cups by Brett McGregor

Good Morning on TV ONE and TVNZ OnDemand.

Smoked fish or shredded chicken salad in lettuce cups


Brett McGregor



Makes 2 cups


½ red onion, finely chopped

500g smoked fish or shredded chicken, deboned and flaked

1/3 cup mayo

¼ cup sour cream

1 tbsp dill, chopped

squeeze of lemon juice

1 hard boiled egg, finely diced

1 celery stick, finely chopped

10 small lettuce cups

small bunch of chives




Place the onions in a bowl and let them soak for about 15 minutes to mellow. Strain and set aside.


Place the fish or chicken into a bowl and top with the onions. Add mayo, sour cream, dill, lemon juice, egg and celery. Gently combine and season to taste.


Place a small scoop into a small lettuce cup and serve sprinkled with chives