The First Step with Melissa Moon
This ten-week programme builds up your fitness from a walk/run/repeat combination in week one, to running non-stop for 30-minutes by week ten.
Each line represents a daily 30-minute training session Melissa says you should perform 3 to 4 times in that week, before moving onto week two. So in week one, you will run for 2 minutes, walk for 4 minutes and then repeat this five times, equalling 30-minutes of exercise that day. The following week you will walk for fewer minutes and run for more!
Always check with your doctor before beginning an exercise programme.
About Melissa Moon
Champion runner Melissa Moon is a two-time World Mountain Running champion, a World Stair Racing champion and the holder of 21 NZ athletic titles. Last month she hit the news for winning a race to the top of the Empire State Building. The 2001 NZ Sports Woman of the Year, Melissa is a motivational speaker who draws on her experience in endurance sport to inspire others.
