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Coconut Cave-Man Muffins


With Lee Anne Wann

Coconut Cave-Man Muffins

Makes approximately 16 medium size muffins.

Ingredients
2 1/4 cups almond meal
4 eggs
1 organic apple finely chopped
1 very ripe banana
1/4 cup blue coconut oil
1/3 cup water
1/2 tsp baking soda
1 heaping tbsp cinnamon

Method
Pre heat oven to 180.
Mash the banana in the bottom of a large mixing bowl.  Using a hand held chopper if you have one, finely chop apple, and add to the bowl.  
Add all other ingredients and mix by hand.  The batter will not be super thick, but more like a cake batter.  
Using a bit more coconut oil, grease a muffin tin.  
Fill the tins about 3/4 of the way full.  Bake for 15-17 minutes.
You will know they are done when you can insert a toothpick into the middle of a muffin and it comes out clean. 

Serve hot out of the oven with some butter melted on top

Tips:
- Just good ole healthy ingredients - NO fuss and back to the basics
- Gluten and sugar free so great for the kids and diabetics
- Coconut oil has amazing health properties including acting as a theomogenic (helps burn calories), improves energy and helps reduce stress levels - we'll cover more great uses for coconut oil next week
- Cinnamon is excellent for helping blood sugar levels and curbing cravings

(Broadcast: 2 July 2012)


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