Coming up on Saturday Breakfast with Toni Street, Tamati Coffey and Sam Wallace
There's a huge night of Kiwis in action and we'll be across all of it with our team in London.
We'll have results and reaction as our rowers go for gold again and there's also cycling, hockey, swimming, equestrian and athletics.
Lauren Boyle's swimming her 800m final and Nick Willis is running his 1500m heat during our show and the Football Ferns are taking on USA - the reigning Olympic champions - in the wee small hours.
Weekly challenge: Target shooting
Toni, Sam and Tamati try out an Olympic sport - who has the steadier arm?
Paper Plus: NZ Book award winner
Paper Plus book critic Craig Atkinson with the NZ Post Book of the Year.
Former Black Stick Many Barker (nee Smith) is on the couch to talk hockey, juggling kids and career and her latest fashion venture.
We meet the kids with the coolest job in the world: Toy-testers for The Warehouse
5+ a day: Carrots and parsnips
Super-veges carrots and parsnips are in season and Euro chef Eugene Hamilton shows us how to make them super-tasty to get your 5+ a Day.
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