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Week 9: results

Well done Garin College (Mat Goodman, Nic Barkley, Kendal McSorley) who took out this week's quarter final aganist Riccarton High School (Tyler Ashcroft, Rowan Feeney, Haji Higashitani)

Riccarton High School (Green Team)

Added capsicum which increased vit C and added colour.
Cut vegetables different sizes, but added them in stages to allow the larger pieces to cook longer.
Didn't soak the meat in the marinade, but used it as a sauce.

Garin College (Red Team - picture from episode 3)

Used brown rice as it's a wholegrain, which increases the fibre content. 
Cut all the vegetables the same size so they cook evenly.
Added a chicken corn soup into meal but if they'd served up the full portion of stir-fry they wouldn't have needed this.