Healthy teens
Your body needs decent fuel.
Sure, life as teenagers can be fast, furious and fun - but so can your grub!
It's really not that hard to make an effort yourself, while cooking or assembling some decent eats.
Check out the links below to gain info on how you can get the nutrients you need to stay healthy.
Remember, the four main food groups are:
o Vegetables and fruit
o Breads and cereals
o Milk and Milk Products
o Lean Meat, chicken, seafood, eggs, dried peas, beans and
lentils
For more info on food, here is a general eating guide
Find growth and physical activity information here
