2009 Week 9: Kebabs
Kebabs
Ingredients:
Kebabs:
450gm lean lamb pieces (1 slice thick-cut rump
steak)
1 red pepper
8 button mushrooms
3 small courgettes,
1 small red onion
Marinade:
2 Tbsp soy sauce,
Juice 1 ripe lemon
2 Tbsp Liquid honey
2Tbsp grated fresh ginger / 2 tsp ground ginger
1/2 tsp garlic
Freshly ground black pepper or chilli
Instructions:
Mix together a marinade of soy sauce, lemon juice, honey,
ginger, garlic and pepper. Chop lamb into bite-size cubes and allow
to marinate in the sauce for at least 5 minutes.
Chop peppers, mushrooms, onion and courgettes into chunks. Thread the ingredients onto (pre-soaked) wooden skewers, alternating cubes of lamb with chunks of vegetable.
Place under a medium grill turning several times until meat is cooked to preference (about 8-10 minutes). Serve with a side dish of your choice.
You may wish to use lean mince instead of chunks of meat to
create Kofta.
Click
here to see photos of the teams and their meals from this
episode!
