2009 Week 15: Team Signature Dishes
Mediterranean Lamb Pitas: Villa Maria College
400g minced Lamb
1 Egg White
1 C stale Wholemeal bread crumbs
1 T Tomato paste (salt reduced)
2 cloves Garlic
1 tsp grated Lemon rind
1/4 C fresh Mint leaves
Cumin (dried)
Oregano (dried)
Pita Pockets (Soy & Linseed)
Mesclun lettuce
1 Lge Tomato
1 Sm Red Onion
Edam Cheese
Olive Oil
Yoghurt Sauce
160ml low fat Yoghurt
1 clove Garlic
1 T fresh Mint leaves
1/2 Lebanese Cucumber
Avocado Salsa Dip
1 med Avocado
60gm low fat Cream Cheese
1 Spring onion
1/2 clove Garlic
1/2 T Lime Juice
1/2 tsp grated Lemon rind
1 Sm Tomato, seeded
1/4 Lebanese Cucumber, seeded
Fresh Coriander
Butter Chicken Samosa; Hebron Christian College
12 sheets Filo pastry
1 Lge Chicken Breast
1/2 tsp Chilli powder
1/2 tsp Cumin powder
1 T fresh Coriander
1 tsp garlic
1 tsp Ginger
2 T Tomato paste
1 T Lemon juice
1/2 tsp Sugar
Salt - pinch
1 C Plain low fat Yoghurt
1 T Peanut Oil
1 Onion
1 Med Potato
1 C frozen Mixed Vegetables
Oil Spray
1 Egg
2 T Sesame Seeds
Salsa
Iceberg Lettuce
2 Sm Mango
1 T Coriander, fresh
1 Lge Tomato
1 Lime - zest & juice
1 Sm Red Onion
2 T sweet Chilli sauce
2 T Apricot Chutney
1-2 cloves Garlic
