2009 Week 14: Meal with Soup as main element
White Bean and Tomato Soup; Villa Maria College
1 Onion
1 Carrot
2 Rashers Lean Bacon
Parsley - handful
2 Cans chopped Tomato & Basil (no Salt)
2 Cans Borlotti Beans
2 Bayleaves
2 cloves Garlic
1 tsp Cumin
1 tsp Coriander (dried)
3-4 leaves Silverbeet
Grated fresh Parmesan
Ciabatta or Baguette
Minestone Soup with Pork Meatballs and Parmesan and Herb Scones; Southland Boys' High School
1 Onion
2 cloves Garlic
2 Carrots
1 stalk Celery
3 Tomatoes
1 tin Crushed Tomatoes
1 T Oil
Wholemeal Spaghetti
Chicken Stock (Salt reduced) + water
Italian Parsley
1/8 Cabbage
1 Med Potato
2 Courgettes
1/2 C Green Beans
1 tin Cannellini White Beans
1/2 Green Pepper
1/2 Red Pepper
70g Pork Mince
2 tsp dried Oregano
2 tsp dried Basil
1 and a 1/2 C Flour
3 tsp Baking powder
50g butter
Milk to mix
Parmesan cheese
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episode!
